Stand up paddle in just one hour
🌊🏄♀That’s what I would say as a stand up paddleboard instructor. Learning to stand up paddleboard in just one hour could seem challenging, but don't worry, we've got you covered and you will be surprised how much easier it is than you would think! 🤩💪
Here are some steps to help you get started:
1. Choose the right equipment
Make sure you have a stable and wide SUP board, a paddle that suits your height, and a leash to keep you connected to the board.
2. Find a calm and shallow water area
Look for a location with calm waters like a lake or a calm section of a river. Shallow water will make it easier to get on and off the board.
3. Start on your knees
Begin by kneeling on the board, with your knees shoulder-width apart and your feet flat on the board. This will help you get a feel for the board's stability and balance.
4. Practice paddling
Once you're comfortable kneeling, start paddling. Hold the paddle with one hand on the handle and the other hand halfway down the shaft. Use your core and upper body to propel yourself forward, keeping your arms straight and using a twisting motion.
5. Transition to standing
When you feel ready, slowly move from kneeling to a standing position. Place your hands on the board in front of you and push yourself up, one foot at a time. Keep your feet parallel and hip-width apart, toes pointing forward.
6. Find your balance
Once you're standing, focus on finding your balance. Keep your knees slightly bent and engage your core to maintain stability. Look forward and keep your weight centered over the board.
7. Practice paddling while standing
Start paddling again, this time from a standing position. Use the same technique as before, engaging your core and upper body to propel yourself forward. Keep your strokes smooth and controlled.
8. Take breaks and practice
Remember to take short breaks to rest and regain your composure if needed. Practice paddling while standing, turning the board, and maintaining your balance for the remainder of the hour.
Remember, learning to SUP takes time and practice. Don't get discouraged if you don't master it in just one hour. Keep practicing regularly, and over time, you'll become more comfortable and confident on the board. 🌟🌊🏄♀
#StandUpPaddleboarding #SUP #WaterSports #LearnToSUP #PracticeMakesPerfect
